Sports hypnosis, as the name suggests, is simply hypnotism directed towards improving sports performance.
Hypnosis and imagery are frequently used by athletes who are looking for something to give them a boost over their competitors and to aid in improving their performance.
Hypnosisis experienced in Sports hypnosis which enables athletes to use their full ability in the sports.
Hypnosis is an effective treatment that assists in generating positive changes, new habits of behavior, and letting go of beliefs and feelings that hinder one's well-being.
Hypnosis is a great tool to aid in overcoming the self-doubt that may hinder an athlete's movement to a new skill level. It is often used to help improve skills, tune up techniques, and raise the level of belief in oneself that helps the athlete to go way beyond what he currently believes is possible.
It is proven that the brain cannot tell the difference between something real or imagined. So, an athlete who visualizes their desired outcome is far more likely to have better results than one who does not.
Once they have pictured it in their mind, they then proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy.
Hypnosis can help athletes:
Improve their confidence and self-belief
Remove negative thoughts or beliefs
Increase motivation and dedication
Use deep relaxation and concentration to imagine success
Maintain composure and overcome distractions
Most people agree that hypnosis feels like a very relaxed, focused state, and many agree that they are in a trance when they are hypnotized. It is also commonly accepted that a trance is a variable state of awareness, and that being in a trance-like state assists hypnosis.
Hypnosis is a great tool for helping one to "get into the zone". The "zone" is when one is so completely engrossed in their activity that they are unaware of and un-distracted by outside influences. This assists them in achieving their best performances.