There's no denying it - trying to lose weight can be a long and challenging journey.
Hypnotherapy for weight loss is a very useful tool to aid in changing how you feel about yourself and about the food you eat. Diet plans only focus on what and how often, and calories consumed.
Hypnosishelps you in your weight reduction program.
It's unhealthy to be overweight or obese because you have a higher risk of developing/suffering from:
* High blood pressure
* Type 2 diabetes
* High cholesterol
* Heart disease
* Heart attack
Using hypnotherapy to lose weight is increasing in popularity around the globe because people are discovering how useful it is for maintaining their weight.
What happens during hypnosis for weight loss?
* Your hypnotherapist is essentially a coach. He or she will guide you into a state of deep relaxation.
* Once your body and mind are in relaxation mode, your hypnotherapist will be able to access your unconscious mind.
* Soothing, carefully worded scripts can be used to explore a client's reasons for overeating and suggest new ways of thinking through visualizations.
* Over time - and a series of weight loss hypnotherapy sessions - you will learn how to replace your negative habits and eating patterns with the positive ones suggested.
Hypnosis for losing weight includes suggestions for relaxation. A deeply relaxed mind is highly suggestible, and the therapist will make suggestions for better, healthier choices while the patient is under hypnosis.
Hypnotherapy can help with weight loss, indirectly, by addressing issues of eating disorders, insomnia and depression.