Kevin: Let’s talk about salad again. Like you said, it’s sometimes tough or you get bored with salad. What are some of the things you can do to spice up some greens in a salad?
Consume healthy fats like olive oil, flax oil or Royal CBD. These are excellent oils for hair health and have the important omega-3 and omega-6. When someone tells you to eat a low fat diet, what they should really be telling you is to give up saturated fats.
The lather it produces cleanses really well, but it’s very gentle and moisturizing. It never leaves my skin feeling stripped or dry and it doesn’t irritate my eczema. And it’s amazing at keeping the skin on my face clear.
Kevin: It’s almost like you’ve kind of got to go with what works for you in order to make it palatable. What are some of the flavors that you can add to make different, like international meals. I think one of the other challenges, say you do prepare something from the Salidako and now you’ve got this great zucchini pasta and you’re like, man, I just don’t want to have Italian any more?
Several companies, called Chinese Five spice. Just smelling it, you know. It includes star anise, cloves, cinnamon, fennel and pepper. Let’s see. The other one is anise, cinnamon, star anise, cloves and ginger. So they’re a little different. Just that alone will make almost anything taste Asian. Then as I mentioned, sesame oil which is definitely to be used in minute quantities because there’s nothing good about cooked oil. It’s bad for you. So that’s your Asian.
Then other Indian spices would be cumin and I have something called garamasala which has coriander, cumin, chilies, something I can’t read, I think it says clove, bay leaf, cassia and ginger. So the health food stores probably are the best bet to get these. The spices you buy, like the big supermarket brands, they’ve all been irradiated, which is a whole other topic, but you want to avoid irradiated food.
By getting back to nature and the foods your body was designed to run on, you can stay fit, maintain an optimal weight and build up your immune system so that you live a longer, more energetic life.