Constipation can be a very stressful condition. It involves problems in the gastrointestinal tract and results in irregular bowel movements. These digestive tract disorders are more commonly experienced by young children and the elderly, and women also experience constipation more than men do. Individuals who suffer this condition experience irregular and agonising bowel movements. In its most severe form, constipation can cause both abdominal pains and inflammation. Because constipation leads to infrequent bowel movements, toxins inside the body are also increased. This may cause further problems concerning overall health.
There are many nutrients that are important for the body to be healthy and to function properly, but there are three nutrients that are of special importance to the health of the skin and the prevention of acne.
Another protein supplement you might want to consider is hemp. Hemp has the same benefits of whey, but is arguably superior. In addition to the complete protein, it’s also a source of antioxidants, vitamins, minerals, essential fatty acids, fiber, and chlorophyll. Two-thirds of hemp protein is edestin, which is only found in hemp and is the protein that is most similar in form to that in the human body. The only disadvantage to hemp protein is that it is not as readily available as whey protein. Other protein supplement sources to consider are soy, egg white, or casein.
I use a little bit of balsamic vinegar, which isn’t on everybody’s good food list. A tiny, tiny amount of toasted sesame oil which is definitely not on the good food list but it gives it a wonderful, I like an Asian flavor personally. Then I use a small amount of either flax or Royal CBD which I keep in my freezer to keep fresh, a dash of Chinese rice cooking wine, which is called mirin. I always use seaweed if I don’t use big fresh chunks you can get shakers of different seaweeds or kelp at most probably health food stores, and something sweet. I’m talking teeny amounts, like agave or maple syrup. Maple syrup is not raw. I don’t know if agave is.
Nomi: I really think the secret of the salad is the dressing. I remember when I worked at Hippocrates, Annamarie Clements was speaking and she told us about a young girl who was very ill and was really having a hard time. They don’t just eat salads; they have a ton of sprouts in them. She said to Annamarie, if only her favorite dressing could be in it she’d be able to eat it better. They went out and bought it for here. It wasn’t even that healthy a thing. It helped to get it down. So it’s terribly important that it taste well.
When under stress, the adrenal gland in our body produces cortisol, a hormone that increases our blood sugar and insulin levels and slows down the burning of fat. Stress increases inflammation which causes weight gain around the waist. We should fight stress by trying to keep our mind free from negatives.
It has also been reported to be very successful in treating cancer. It is true that cancer cells are dormant at a ph of 7.4. So it makes sense that if you were able to achieve alkalinity within the body that it could improve the condition of cancer, but unfortunately there is not significant scientific data to back up these claims. At the forefront of alkaline diets, is a man by the name of Robert Young. Robert Young is a microbiologist who has been involved with alkaline diets for several decades.
Now you have some good basic information on supplements and how they can enhance and speed up your weight loss. Remember to ‘think thin’! Attitude is everything.